You’re studying, but you’re not really there — your body is present, but your mind? Still replaying that movie you watched or the discussion you had with your friends… sounds familiar?
See, let me tell you: one of the toughest things to do is to sit and read a book with full concentration, especially when it’s an academic book. But what do they say about tough things? They’re done by extraordinary people, not ordinary ones. And yeah, we do it anyway. Not because we’re Einstein, but because we’re extraordinary… even while facing a lot of challenges.
That’s why I put it on myself to research and find alternative techniques that make studying easier. So, in today’s episode, I’ll be sharing different techniques that help you stay focused while studying and the good news? These techniques are proven to work. Backed by scientists. Tried by people. And trusted to help you lock in and make every study count. Whether you’re a medical student cramming for finals, a researcher or professional learning new skills for certification, or a student who just wants to ace that exam — these techniques will help you stay on track and study smarter, not harder.
Sit, relax, and let’s dive in!
1. Use the Pomodoro Technique
Ever feel like your brain is fried after just 10 minutes of studying? The Pomodoro Technique might just be your saving grace. (By the way, “Pomodoro” means tomato in Italian — so if it sounds weird, feel free to call it the tomato technique lol.)
This method involves studying in short bursts, usually 25 minutes — followed by a 5-minute break. Researchers at the University of Illinois found that brief breaks recharge your brain, improving attention and memory. Even Elon Musk reportedly uses the Pomodoro Technique to manage his four companies…so what’s your excuse?
To try it:
- Grab a timer and set it for 25 minutes
- Focus on one task (like reviewing a chapter)
- Then take a 5-minute break
- Repeat this 4 times
- Afterward, take a longer 15–30 minute break
This simple approach breaks overwhelming sessions into productive chunks — and it really works.
2. Use Active Recall and Spaced Repetition
Active Recall means testing yourself on what you’ve learned (instead of just rereading).
Spaced Repetition is reviewing material over increasing intervals to make it stick.
A 2013 study in Psychological Science in the Public Interest found that students who used these techniques retained 50% more information after one week than those who simply reread their notes.
Try this:
After reading a chapter, close the book and write down key points from memory.
Use tools like Quizlet for efficient self-testing — it makes a huge difference!
3. Eliminate Digital Distractions
Imagine preparing for a big exam and your phone keeps buzzing every 10 seconds… what do you think will happen? Smartphones and social media might have their benefits, but let’s be honest — they’re one of the major focus killers.
Use productivity tools like Forest, Freedom, or Cold Turkey to block distractions. Or simply put your phone on Do Not Disturb (DND) while you study. You’ll thank yourself later.
4. Set Specific, Achievable Goals
Break your study sessions into clear, measurable objectives. This boosts motivation and keeps you focused. I recommend using the SMART framework:
- Specific
- Measurable
- Achievable
- Relevant
- Time-bound
For example, instead of writing “study math,” write:
✅ “Solve 10 algebra problems in 30 minutes.”
Simple, clear and effective.
5. Create a Distraction-Free Study Environment
According to Princeton University researchers, physical clutter competes for your attention, leading to reduced performance and higher stress levels. Designate a clutter-free space just for studying.
Keep only what you need: your textbook, notebook, and a pen.
Phones? Far, far away.
Use noise-canceling headphones if you need to block background noise.
6. Minimize Multitasking
You’re studying… but 10 minutes later, you’re replying to emails and checking WhatsApp? That’s a no-no. Multitasking reduces your brain’s efficiency. Focus on one task at a time. You’re not a machine.
Avoid trying to “do it all” at once. Instead:
- Prioritize one subject per session
- Use a to-do list
- Schedule email or phone time separately
7. Take Care of Your Physical Health
Sleep, nutrition, and exercise all play a big role in your ability to focus.
According to the CDC, sleep-deprived students have significantly reduced memory consolidation and cognitive performance.
Here’s the magic formula:
- Sleep: 7–9 hours a night
- Exercise: 30 minutes daily (even a walk counts!)
- Food: Eat brain-friendly meals like berries, nuts, leafy greens. Also, start your day with a protein-rich breakfast to avoid energy crashes.
8. Use the Feynman Technique
Named after physicist Richard Feynman, this method helps you understand complex topics by explaining them in simple terms — like you’re teaching a 10-year-old.
Try explaining photosynthesis or DNA replication out loud using your own words. If you stumble, that’s your cue to revisit the topic.
This technique helps you spot knowledge gaps and solidify your understanding.
9. Practice Mindfulness or Meditation
Your mind keeps wandering? Try 5 minutes of mindfulness before diving into study mode.
Meditation has been proven to boost focus, memory, and attention span. Even just a few minutes of breathing exercises can reset your mind.
Try apps like Headspace or Insight Timer to get started. You don’t have to sit cross-legged for hours — just a few deep breaths can go a long way.
10. Reward Yourself
We love gifting others for their wins — but what about us? Set personal study milestones and reward yourself after completing them.
Example: Finish reading a chapter?
✅ Treat yourself to a snack
✅ Watch an episode of your favorite show
✅ Take a walk
This helps create a positive feedback loop that motivates your brain to repeat the behavior.
🎯 Final Thoughts
As promised, these are real techniques backed by science — no fluff, just practical methods and relatable experiences.
You don’t need to do everything at once. Start with one or two techniques and gradually build from there. Over time, you’ll be amazed at how far you can grow and how much better studying becomes.
So, Guru, which technique are you trying first? Drop it in the comments! 👇
You’ve got this. You can do it.
Happy studying! 📚✨
